Powerful statement.....

...at my Weight Watchers meeting yesterday we talked about many things, but one thing I have realized over the past week is that I eat a lot out of 'boredom.'

Well...Kathy my meeting leader said "Boredom is caused when you are avoiding doing something you do not want to do."

HOLY CRAP. I mean really....HOLY CRAP. That statement has gone through my head 100's of times this weekend. I am avoiding decluttering and coleaning up around here. I put it off as much as possible. Well...not anymore. Baby steps, but this too was an eye opening experience. House cleaning is also good exercise so I'll straighten this place out and burn some calories at the same time!

Anyway, Kathy was so happy to see me yesterday - I got huge hugs. She even asked me to stay through the program introduction which is done at the end of the class for new members. Kathy ALWAYS makes me feel good about myself. She has never judge med. She is such a kind and caring person.

Thanks for checking in again.

Doris